This is an experiential class. We are practicing feeling into your body for truth. I bring beautiful smelling sprays with essential oils and fern essences to spray over you during class to enhance your sensations and bring you into the present moment.  You may sit in a chair or bring your yoga mat and lie on the ground. It is carpeted, clean and very comfortable.

We use our breath and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves new. Therefore, over time creating the/our world anew. Themes will change depending on what is needed from week to week including, peace, presence, self love, how to handle the unexpected, intuition.

There is typically more than 6 feet between people.  We will sometimes be outside weather permitting.  Bring your own mat and/or blanket. Water is recommended.  We do have props (mats, cushions and blankets) you can use at your discretion regarding COVID.